The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 14 November 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.
Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.
Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits.
Full Show Notes: BenGreenfieldLife.com/481
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Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Life podcast, the ultimate travel workout routine, |
| 0:05.5 | microdosing with GLP1, increasing libido without testosterone replacement therapy, and a whole lot more. |
| 0:13.9 | Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more. Welcome to the Ben Greenfield |
| 0:24.2 | Life Show. Are you ready to hack your life? Let's do this. |
| 0:37.4 | So once every two months now, I have been giving a very small amount of blood in the comfort of my own home without hassling to look up like one of these lab corps or quests or drive to a lab and give all the blood and tie the thingy around your arm and have the nurse put |
| 0:55.4 | the needle in and maybe she misses or then she has to do it again. |
| 0:57.9 | No, I do all of this from the comfort of my own home, in-depth analysis of 50 vital blood |
| 1:03.5 | biomarkers with once the results come back in, personalized recommendations and the option |
| 1:10.2 | for one-on-one coaching with the |
| 1:11.5 | health expert to tailor my plan for supplements, diet, lifestyle based on my blood work to me. |
| 1:17.6 | And it even has wearable integration, meaning you can sync your biomarker data from your ring |
| 1:22.6 | or your wrist band, your ankle band, or your giant wrap around the waist, self-quantification band, |
| 1:29.5 | you can sink all of that for real-time health monitoring that ties to your blood and biomarkers. |
| 1:34.4 | This is science, folks, and it's affordable and convenient. |
| 1:36.9 | Like I said, no appointments, no travel, get comprehensive results without leaving your home. |
| 1:40.9 | How? |
| 1:41.5 | It's called SciFox, S-I-P-H-O-X. And to get started today, you can visit |
| 1:45.9 | SyfoxHealth.com.com forward slash Ben. That's Syfoxhealth.com forward slash Ben. They're |
| 1:53.2 | going to give you 20% off your first purchase with code Ben at Syfoxhealth.com slash Ben. |
| 1:59.9 | Hi-ya. That's not just a greeting. |
| 2:01.8 | It's the actual name of a best-selling children's vitamin. |
| 2:04.3 | H-I-Y-A. |
... |
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