The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 28 March 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system?
Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches.
Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation.
Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide.
In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation.
Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you!
For the full show notes, visit: https://bengreenfieldlife.com/gethin
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Transcript
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| 0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
| 0:04.0 | Kids need time and presence and it's something that I think I was luckily enough to learn early on as a father because the way that I grew up I was raised in |
| 0:16.3 | the very entrepreneurial family where my father and my grandfather worked really |
| 0:20.4 | hard but they worked really hard to the detriment of the actual time that they spent |
| 0:26.9 | with their family justifying that they were making money that they were providing, but, I would I would just rather live dirt poor |
| 0:36.3 | in a trailer and have a bunch of time with my kids and I know they would want that |
| 0:40.0 | also because it's time and its presence and it's it's giving them that desire |
| 0:45.5 | that they have from the moment they were born to be seen and loved and heard. So as a |
| 0:50.2 | father the very best thing that you can do |
| 0:52.8 | is deny that urge to go out and just make money |
| 0:55.8 | and build your business and make it for yourself |
| 0:58.1 | and do that more slowly than you might normally |
| 1:01.1 | be able to, because you're carving out that time to be there |
| 1:04.4 | with your children. |
| 1:06.2 | Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more. |
| 1:15.0 | Welcome to the Ben Greenfield Life Show. |
| 1:17.0 | Are you ready to hack your life? |
| 1:19.0 | Let's do this. Well if you're like me you live a busy life you don't really have time for many days off that's why I talk so much about your mitochondria because they generate about 90% of the energy your body uses in keeping your mitochondria strong |
| 1:40.8 | it's one of the best ways to keep fatigue at pay. But these little mitochondria, the |
| 1:44.9 | darn things, are expensive to run. They use a huge amount of raw materials, especially when it comes to minerals. The problem is, |
| 1:50.5 | most people, including you and me, |
| 1:53.6 | probably don't get enough minerals. |
... |
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