The Way To Get That Thing You're Putting Off Done.

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

5 • 1.2K Ratings

🗓️ 11 April 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever notice how that task you've been avoiding seems to grow more daunting the longer you put it off? Whether it's organizing finances, tackling creative work, or starting a side hustle, our resistance often stems from anticipating discomfort. Today, we cut through conventional wisdom about motivation, acknowledging its fleeting nature - "like showering, it doesn't last, that's why you have to do it daily." Rather than fighting this reality, I offer a refreshingly simple approach: intentiona...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:10.0	Okay, my friends, let's boost your intrinsic motivation today, shall we?
0:17.2	I think a lot of us know we've come to realize that motivation doesn't really work.
0:21.2	It's fleeting.
0:22.0	It's temporary.
0:23.4	There are many jokes about motivation, like how it's like showering.
0:27.2	It doesn't last.
0:28.0	That's why you have to do it every day.
0:30.7	But I want to speak to you today about how I help myself, support myself, follow through on tasks that I care about by naturally
0:42.1	boosting my intrinsic motivation with a bit of intention. This is a real let it be easy episode
0:49.9	today, right? Talking about letting anything be easy that perhaps we're avoiding. Maybe it's something to
0:57.5	do with looking at our bank accounts. Maybe it's clearing out our closet. Maybe it's sitting down
1:02.7	to work on something creative. Maybe it's even kicking off a side hustle where you just think,
1:10.0	I don't know where to start.
1:12.4	If there is a task that you've been avoiding, that you've been putting off, that you'd love to
1:16.4	get started, but you keep saying on next week, next month, I'll get to that.
1:21.0	There is something that's blocking you from taking action because in your mind, you've got
1:25.5	a story or an image, beliefs, thoughts around how
1:30.4	unpleasant or difficult it's going to be. Right. So naturally we shut it off. If there's something
1:35.3	that's going to be difficult or uncomfortable, we don't want that, right? So let's just kick it to
1:40.0	the wayside, deal with it later. But we know over time as adults, this doesn't really work,
1:45.5	especially if we're here to live our big, gorgeous lives of contribution. Am I right?
	...

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