Thomas DeLauer's Guide to Health and Performance Optimization | Align Podcast #513

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 10 October 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization.

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OUR GUEST

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Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way that is practical, pragmatic and able to be put into action. He is most noted for his wildly popular Youtube channel that boasts 4 Million Subscribers with Over 20M monthly views. He is a father and husband first, nutrition expert second.

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THOMAS DELAUER

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🐤 X ▶ https://x.com/ThomasDeLauer

📸 IG ▶ https://www.instagram.com/thomasdelauer/

📘 FB ▶ https://www.facebook.com/thomas.delauer/

🌐 WEBSITE ▶ https://thomasdelauer.com/

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AARON ALEXANDER

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📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

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ABOUT

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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Elite health strategies

2. Nutrition for athletes

3. Simplifying complex science

4. Special Forces nutrition

5. YouTube health influence

6. Biohacking performance

7. Practical nutrition advice

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the line podcast. My name is Aaron Alexander. This is a place that we
0:04.4	bring together the world's Liddy experts in all things health and wellness to
0:07.2	help you optimize your mind, body, and movement. Today's conversation will teach
0:11.5	you how to optimize your hormones if you're a person that is working out at the gym
0:16.3	Or is having issues with hanging on to some fat in some places you prefer not have it.
0:22.8	Harmones could be a part of that conversation.
0:25.2	And Thomas Dallower, yes for today, breaks down some specific supplements and dietary choices
0:31.6	and lifestyle choices that can help you with that.
0:33.7	He also breaks down a short list of supplements that we pretty much are just not getting
0:39.7	from most of our modern diets.
0:43.2	That I'm not a massive supplement person.
0:47.0	I like them.
0:47.8	I like treating them as supplements, exactly that.
0:50.7	Not being fully depend on them,
0:51.8	but there are a few things that we're just pretty much not going to be getting and he breaks some of that stuff down as well and then a bulk of the conversation is actually around body image and body dysmorphia and coming into a place of
1:06.3	acceptance for our bodies and how we do that I think that is an odd thing the the fitness culture, oftentimes the people that look the fittest, such as perhaps Thomas, he used to be,
1:19.0	I wouldn't find anything, he was like 300 pounds, depressed, all all things and now he is this permejacked
1:25.9	celebrity fitness person with literally millions of followers and subscribers and
1:31.5	he's written for every publication and he's been on the cover of most of them and he's worked with everybody and he also deals with a lot of those things and he breaks down in a pretty vulnerable way some aspects of himself in this
1:45.1	conversation that he could be helpful for you guys as well. Thank you for
1:49.0	subscribing to this wherever you're listening to it if you want to jump over and
1:52.1	subscribe to the line
	...

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