In this episode, we are going to be talking about micro energy behavior.

What it is, how to avoid it.

How to just say no.

We want to just say no to micro energy behavior. This is going to be a fun one. Buckle up.

So welcome to All In with Allie. I'm so happy you are here. I am currently recording this at 9 o'clock at night. I cannot tell you the last time I have done that.

I recorded a podcast earlier today and felt really good about it. Today was actually a fantastic day.

I've had such good energy and a lot of energy, just like good energy and a lot of it.

And I've learned myself enough to know

toward the end of the night if it's going to be one of those nights where I can't fall asleep.

Like, you know when you go to sleep at your normal time, but you're kind of buzzing a little bit and you're like,

I'm just going to see if, you know, maybe I can just fall asleep and you lay there and your mind

is just going, going, going, going, going.

I could just tell it's one of those nights for me.

These happen not a lot lately because we're still we still have

a little baby that sleeps with me and doesn't sleep we're the night but yeah I was just feeling that

so I told Chris I was like oh and then on top of that I got the idea for this episode and I was super fired up about it.

I got like really excited and I just got this feeling in my body.

Like, you need to go record this now.

And I've learned to listen to this because sometimes when you get ideas like this and you don't act on it,

oftentimes we don't act on it because we either really

don't have the time or we're like, it's kind of inconvenient. I'll do it tomorrow or I'll do it

next time. And I know I can't record tomorrow. So I really didn't want to lose this energy. So I'm

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