This week on the Anxiety Slayer Podcast, we're sharing tips for how you can calm your

nervous system to better regulate your emotional responses to all that life

brings you.

Welcome back to Anxiety Slayer.

I'm Shan Banderleak here with my wonderful friend and co-host Ananga

Civier.

And today we're answering or discussing a listener question that came into our private

Facebook group. How do you calm your nervous system? Has anyone dealt with this? And there's a wealth of information available on

calming the nervous system from the teachings of iervata and other wisdom traditions

to research into childhood trauma, burnout, and even neuroplasticity.

So we'll dig into some of this and hope that we can give you a roadmap to how you can care for your nervous system.

According to Iraveda, how we care for our nervous system is very similar to how we care for anxiety so some of what we'll be sharing this week

won't be new information although we're going to look at it from a different angle.

Aireveda teaches that the nervous system is governed by the Vutter Dosha,

and that's the same energy that provokes anxiety when we're out of balance.

So for new listeners we're talking about

Iravader, India's ancient science of life

and if you look through our archives you'll find lots of information.

And we're currently working on the finishing stage. archives you'll find lots of information.

And we're currently working on the finishing stages of our new course,

Seven Keys to Calming Anxiety with Aravader,

which explores this topic in depth with lessons on understanding your mind and body type, nutrition, and different practices to support the nervous system, and we're looking forward to releasing that very soon.

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