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Anxiety Slayer™ with Shann and Ananga

Tips for calming a dysregulated nervous system

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4858 Ratings

🗓️ 7 July 2023

⏱️ 28 minutes

🧾️ Download transcript

Summary

650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Let therapy be your map, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0

This week on the Anxiety Slayer Podcast, we're sharing tips for how you can calm your

0:17.2

nervous system to better regulate your emotional responses to all that life

0:21.8

brings you.

0:23.0

Welcome back to Anxiety Slayer.

0:25.0

I'm Shan Banderleak here with my wonderful friend and co-host Ananga

0:30.0

Civier.

0:31.0

And today we're answering or discussing a listener question that came into our private

0:37.5

Facebook group. How do you calm your nervous system? Has anyone dealt with this? And there's a wealth of information available on

0:46.1

calming the nervous system from the teachings of iervata and other wisdom traditions

0:51.9

to research into childhood trauma, burnout, and even neuroplasticity.

0:56.9

So we'll dig into some of this and hope that we can give you a roadmap to how you can care for your nervous system.

1:06.7

According to Iraveda, how we care for our nervous system is very similar to how we care for anxiety so some of what we'll be sharing this week

1:16.9

won't be new information although we're going to look at it from a different angle.

1:23.0

Aireveda teaches that the nervous system is governed by the Vutter Dosha,

1:28.0

and that's the same energy that provokes anxiety when we're out of balance.

1:33.0

So for new listeners we're talking about

1:35.0

Iravader, India's ancient science of life

1:38.0

and if you look through our archives you'll find lots of information.

1:42.0

And we're currently working on the finishing stage. archives you'll find lots of information.

1:43.2

And we're currently working on the finishing stages of our new course,

1:46.8

Seven Keys to Calming Anxiety with Aravader,

1:50.7

which explores this topic in depth with lessons on understanding your mind and body type, nutrition, and different practices to support the nervous system, and we're looking forward to releasing that very soon.

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