Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results with both your body and your mind.

So without further ado, let's jump into the episode.

What's up, guys? Welcome back.

So today I'm going to do a short and sweet episode on staying on track while traveling. So I know that I did an episode recently where I talked about how I handle vacation. And so, yes, when I go on vacation, I am always at maintenance. And I typically do not track while I'm on vacation. And so, yes, when I go on vacation, I am always at maintenance, and I typically do not

track while I'm on vacation. And again, if you haven't heard that episode, it's just a few back.

I would recommend listening to it. But today, I wanted to talk about how you can stay on track

while you're traveling. I do realize that some of you travel for work.

Some of you travel for fun, but you still want to stay on track. Some of you are going on vacation

and you still plan to stay on track while you're there. I've gotten tons of questions about

this from Shred clients recently. So I thought, you know what? I'm going to do a quick

podcast and just give my tips and pointers things that I do when I have to travel for work and

stay on track. So just wanted to run through some things again that I do that you can do that I find very helpful. So the first thing that I do is I pack

things from home that are non-perishable, obviously, but that I can take on a plane or pack in my

luggage or if I'm driving, whatever, that, you know, I can throw in my purse. But so things like instant oatmeal, even if my room does not have a microwave, pretty much any

hotel room now has a coffee pot or a curig.

Even in Hawaii, I had an espresso machine.

So one of the nespressos.

So what I do is I use the coffee cup that's in the room, and then I put my oats in there,

and then I take hot water from the coffee pot, curig, whatever, fill it to the fill line on the

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