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The Wellness Mama Podcast

Tips for Teens In Sports or Athletics (Solo Episode)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 26 March 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

Episode Highlights With Katie Teen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy productionWhy electrolytes like sodium and magnesium are essentialSunlight and vitamin D aid hormones and injury preventionSleep is key—teens need 9-10 hours for recoveryRecovery drives strength and speed, not just trainingTeens thrive when they choose how to fuel their bodiesResources Menti...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode is brought to you by Just Rive, and I really love this company, and I find that I come back to their products all the time.

0:14.3

And that's because I actually know it's a difference from them, unlike many supplements.

0:18.4

When it comes to probiotics specifically, did you know that most probiotics die in your

0:23.8

harsh stomach acid before they can actually do much good?

0:27.6

And when I learned this, it made so much sense to me, but also really surprised me because

0:30.9

in theory, if a probiotic cannot survive outside of your refrigerator or in any kind of

0:35.7

conditions like that, it's likely not going to make

0:37.7

it through the environment of your stomach either. And there's a lot of science backing the

0:43.2

just-threat probiotics, which is the only probiotic clinically proven to arrive in your gut 100% alive,

0:49.1

which means better digestion, healthy immunity, great energy, and easy weight management. And it comes in

0:55.7

capsule form or now a berry flavored gummy, which my kids are a huge fan of. So there's an option

1:01.3

for everyone in the family. I also love that it's backed by an industry leading 100% money back

1:07.5

guarantee. And like I said, this is the only one I've really noticed a difference from.

1:12.3

And I feel like I've noticed for sure the immune benefits, especially since making this a regular

1:17.0

part of my routine. Also, Just Thrive, I love their founders. They are so heart-centered and

1:22.6

really, really care about their customers. So they back everything by an industry leading 100% money back

1:28.1

guarantee. If you don't love the way you feel, you get a full refund with no questions asked.

1:34.1

So if you want to try it and are ready to transform your health in 2025, visit just thrivehealth.com

1:41.2

slash discount slash wellness mama and use the code wellness mama to save 20% on your

1:47.4

first 90 day bottle, which is essentially like getting a month for free. So again, that's just

1:53.6

thrive health.com slash discount slash wellness mama and the promo code wellness mama to save.

...

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