So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

All right, low salt will make you tired.

Now this probably, I shouldn't probably put right here, low amounts of salt just to make it

more of a complete sentence, but you get the meaning.

There's a symptom called keto fatigue.

This is so easy to fix if you understand the mechanism which I'm about to explain.

All right, so here's an average person before keto.

They're holding on a lot of stored sugar, okay?

Called glycogen.

For every gram of glucose that is stored, they store three grams of fluid, water.

So when you store glucose, you are holding on to a tremendous amount of water,

like three times as much.

You're a fluid filled sponge.

Then you start keto, right?

You lose the water, and guess what else you're going to lose?

...