To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 5 December 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re going through a breakup, or someone you love is, this episode is dedicated to you. Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup. This is also a resource to share with anyone in your life who is going through heartbreak. In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved. If you're ready for guidance on healing and moving forward, this episode is for you. Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:07.7	So earlier this year, our oldest daughter, Sawyer, went through the single biggest
0:13.6	heartbreaker for life. The guy that she had been in a relationship with for two years,
0:24.0	they broke up, and I'm going to tell you something, we were all devastated.
0:29.4	His family was devastated. We were devastated, but they were really devastated.
0:42.7	And it was one of the hardest experiences I've gone through as a parent to watch my child mourn and experience heartbreak,
0:48.4	I really didn't know how to support her. And I wouldn't have been able to talk about this with you months ago because I want to respect her privacy and his privacy, and we are just in it. But it's seven months later.
0:56.5	And Sawyer and I have dug into this. And we've done the research and reflected on her experience and
1:02.6	my experience. And I am so excited to be able to tell you that we have put together the official
1:10.6	Mel Robbins podcast,
1:12.6	Breakup Survival Guide,
1:13.9	that is going to help you move through heartache,
1:17.5	and it's going to help you support people that you love
1:21.0	who are going through a breakup,
1:22.8	because the fact is, as painful as these experiences are, you can move through it.
1:30.0	And on the other side of it is an unbelievably powerful, wiser, and more loving version of you.
1:51.8	Hey, it's your friend Mel. Welcome to the Mel Robbins podcast. I am so thrilled that you're here.
1:59.5	I have been wanting to talk about heartbreak and breakup with you for a long time. And today is the day.
2:02.2	And so thank you for being here. If you're brand new to the Mel Robbins Podcast, I want to welcome you to the Mel Robbins Podcast family. You have picked
2:07.4	a remarkable conversation to listen to. I'm sure you're listening to this if you're new,
2:13.7	because somebody that you love sent this to you. And so thank you for choosing to
2:17.7	press play. The fact that you press play on this particular episode tells me that you really do
	...

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