these times now when we see that there's that seismic shift you can feel it and when we create that

we create an opportunity for a reboot it's rather like rebooting a system and suddenly it's like

we enter something with more of i'd say a beginner's mind where maybe it's just it's given us a bit of

space in amongst the cluttered-up consciousness to see change,

to hear things differently. Welcome to the Power Hour, the weekly podcast that will

motivate you to pursue your passion and to achieve success. I'm Adrienne Herbert,

international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.

Each week I'll be talking to today's leading coaches, creatives, change makers and innovators

to find out their daily habits, morning routines and rules to live by.

The power hour is all about taking just one hour each day to help you improve your life and unlock your full potential.

Whether you want to build a business, write a book, run a marathon, or maybe you're just looking for a spark of inspiration, the Power Hour is going to help you get there faster.

Welcome back to the Power Hour podcast.

Today's guest is a man on a mission to help us move and live more naturally.

He says we can't all live in nature, but that doesn't mean that we can't live naturally.

His idea about grounded living will inspire you to ditch your desk, ditch your chair and maybe

even ditch your shoes.

Last year, he ran the entire length of the UK completely barefoot and he has been featured

in the Sunday Times, Men's Health, The Teleggraph and BBC News. He hosts a number of workshops,

retreats, live talks and podcasts. Welcome to the show, Tony Riddle, aka the natural life stylist.

Hey, what an intro. Wow. Tony, I mean, I could have written more. I'm so, so excited to have this

conversation with you. I'm

really grateful that we've been able to connect and that we can record this remotely due to the

...