Too Much Protein, Ditching Multivitamins, & Reducing Cortisol

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 6 August 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game! Timestamps:[1:54] Welcome[4:10] Stef's big announcement[11:54] What does a typical day look like for you?[22:48...

Transcript

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0:00.0	The best way to support your digestion, reduce gas and bloating, and even help you be less reactive to foods is with a digestive enzyme.
0:07.0	Look, I eat a nutrient-dense diet, but I still have random digestive issues occasionally, especially when stress,, traveling or eating out. I
0:14.3	ended up doing some research on different enzymes that help digest protein because I
0:17.9	want to better absorb the protein I'm consuming and I wanted something that had
0:21.4	hydrochloric acid since stomach acid is often suppressed when we're stressed.
0:25.0	That's when I found digestive complex. It has a blend of 10 different enzymes, including lactase to help with dairy and protease for protein and a blend of herbs like
0:34.0	licorice and marshmallow root which are calming for the stomach.
0:36.7	When I tell you this has completely changed my digestion I am not
0:40.4	exaggerating. I take them daily with dinner since that's when I'm eating my protein. I also take it if my stomach's a little sour or I'm feeling like I'm not digesting my food and every single time it resolves it and I've been able to reintroduce dairy without issue. I now have a
0:54.2	bottle of my purse it goes everywhere with me I travel with them and I always take
0:58.3	them when I'm eating out at restaurants. Digestive Complex is a synergistic
1:02.2	formula it provides support for healthy digestive Digestive Complex is a synergistic formula.
1:02.8	It provides support for healthy digestion,
1:05.3	relief from occasional discomfort.
1:07.4	It's now 100% rice-free, and it's packaged
1:10.4	in a glass amber bottle to reduce plastic contamination. To get digestive complex go
1:15.6	to MD logic health.com forward slash digestive and use coupon code well fed for
1:20.9	10% off. Again that's MD logic health.com
1:25.0	slash digestive use coupon code well fed for 10% off and you always get free
1:29.5	shipping on orders of 5959 or more.
1:33.0	You are now listening to well-fed women,
1:36.1	the show that's been radically changing
	...

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