Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So recently I had a series of questions related to coconut oil.
0:25.7	Some people are still, I don't know, a little nervous about consuming coconut oil thinking
0:29.7	it's poisonous based on some false information recently.
0:34.1	So I wanted to just create a summary of exactly what coconut oil does.
0:39.7	There's really three main things that it will do for you.
0:42.9	And no, it's not bad for the heart.
0:45.9	No, it's not a poison.
0:47.7	It's been used by many cultures for hundreds of years without problem.
0:52.8	There are a few cultures that literally consume 60% of their diet,
0:57.4	coconut based, and they're really, really healthy.
1:00.2	So coconut oil will boost the HGL, which is a so-called good cholesterol.
1:04.6	I'm going to put a link down below.
1:05.6	So if you're concerned about messing with your heart, you can look at the study.
1:10.0	It's quite impressive.
1:11.5	All right, so coconut is a seed.
1:13.9	It is the largest seed on planet Earth.
1:16.8	It actually takes three years to break down the soil before it can actually grow.
1:20.9	All right, I want to cover the three significant benefits of using coconut oil.
1:25.1	The first one, supporting your brain, okay?
1:28.4	A significant amount of coconut oil is MCT, which means medium-train triglycerides.
1:35.1	This is a type of fat that turns into ketones, okay?
1:38.8	And your brain cells love ketones.
	...

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