Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, it's Dr. Berg here.

In this video, I'm going to show you the five weight loss mistakes that everyone makes.

Number one, thinking it's not working.

When it really is working, many times the person is being successful burning fat, but not

weight loss because the muscle is increasing, which is heavier, as they're losing fat.

So really, the goal is to burn more fat, increase body fat percentage.

Some of the testing that I do is more sophisticated.

I can look deep into the body to see if you're burning fat.

And if the person's not losing weight, they're kind of frustrated, but really, it is working.

So the last thing you want to do is give up or change something when it's really working.

So here's what you do.

Measure the focus on the size, the clothes, how the clothes is fitting.

Forget the scale, okay?

That's number one.

Number two, using the calorie model.

So they do this a lot in weight watchers, where all calories are equal, it doesn't matter

what kind of calories they are, as long as you keep them lower.

That is not true because certain calories affect the weight differently.

For example, let's say you have calories from protein like chicken or fish, right?

And you have calories from fruit.

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