Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 28 February 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole. He also answers questions from live callers about their health challenges and about animal-based eating.

00:08:43 Podcast begins

00:10:46 Paul’s definition of radical health

00:13:36 Paul’s story: how did he get here?

00:18:26 Who are Paul’s heroes?

00:22:48 How has Paul shifted his beliefs, and dealt with criticism along the way

00:28:21 Paul’s thoughts on conventional medicine

00:38:06 7 steps to radical health

00:38:30 The story of organs

00:42:06 The problem with processed foods

00:46:31 Paul’s healthy habits

00:48:46 What does Paul eat?

00:52:46 How does Paul push himself physically without exhaustion

00:56:31 Paul’s thoughts on hermetic stressors and environmental toxins

00:59:16 Growth and evolution

01:02:20 Live caller #1: What’s the deal with parasites and cancer?

01:08:51 Live caller #2: Paul’s thoughts about PCOS

01:15:21 Live caller #3: Can artificial sweeteners increase triglycerides?

01:19:16 Live caller #4: Animal-based for autoimmune conditions

01:26:36 Live caller #5: Headaches, red meat, and antibiotics/steroids

01:36:56 Carbs are your friend

References:

Listen to Radical Health Radio on Spotify: https://open.spotify.com/show/6isywoYsTtuylZRCmml3qn?si=50fea19e288c4b2d

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Transcript

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0:00.0	And the reason I draw the parallels because I think that we are domesticated humans.
0:02.8	I've talked about this.
0:03.4	We live in a human zoo.
0:05.5	And there are ways to step outside the cage doors.
0:07.6	The cage doors are open that you could just, there are ways to do this.
0:10.5	But it means bringing the ideas of how we've lived in the past into our quote modern lives.
0:16.5	Better than probiotics for gut issues.
0:19.2	Check out this review on gut and digestion from heart and soil supplements.
0:24.5	This product is an absolute win.
0:26.2	I'm so glad there's a palatable way to consume animal organs for optimal health.
0:30.6	The pills are easy to swallow and have no aftertaste.
0:34.1	Six months ago, I started taking gut and digestion from heart and soil supplements because
0:38.0	I had years of chronic gut issues.
0:40.5	After beginning a paleo diet and taking probiotic supplements every day, much of the cramping
0:45.0	and bloating subsided.
0:46.0	But I still wasn't quite regular.
0:48.1	Very quickly after beginning gut and digestion from heart and soil, I began having bowel movements
0:52.3	every day.
0:54.5	Sometimes I'll forget to take the supplements one day and I usually coincides with missing
0:58.2	a bowel movement.
0:59.2	But that's always fixed by just remembering to take the next dose.
1:02.6	I've noticed my gut and digestive health seem to coincide more closely with regularly
	...

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