Hi friends I'm Deepak Chopra. Welcome back to Daily Breath.

Our new series is called Total Meditation. What would it mean to achieve personal transformation?

Let's discuss a few points regarding personal transformation.

Despite the stubborn ways people resist change, which is clinging to beliefs, fears, biases, and personal habits, we are, despite all that, transformative beings,

because we are transforming all the time.

We see this in everyday experiences,

such as when you have a thought, mental silence is transformed into a voice in your head.

When you see an object, invisible electrical signals in your brain transform the object into color and shape. In the presence

of a sudden shock the balanced state of your body at rest is transformed

into the aroused state of fight of light.

The words, I love you, if spoken by the right person at the right time,

create a total psychological transformation known as falling in love.

These experiences are not gradual changes but sudden alterations.

A sudden alteration turns one state into another state which is completely

different and does so radically and instantly.

It's our attitude to change that makes transformation seem unlikely or remote.

Society, however, is run by and ruled by conformity and routine and

conventionality. Yet we are surrounded by transformation in nature. The

human brain transforms the raw signals received by the five senses

into the image of a three-dimensional world. What could be more transformative and

radical than that? The The lesson here is to accept that transformation is always happening and within the reach of everyone and requires no special effort or struggle to achieve it. You're going to be.