Hello my friends welcome back to daily breath. I'm De Park Chopra.

Our new series is called Total Meditation. If you ever wonder about how to live a lifestyle devoted to consciousness,

my answer is

live as if you are fully awake.

Everything in your life is an expression of consciousness.

You directly tap into your source, which is pure consciousness.

You have attained perfect dynamic balance. You trust that your impulses and desires are good for you. You

know that you create your personal reality.

Your life springs at every moment from infinite possibilities.

In other words, at all times you live in possibility.

Living according to these truths is much better than

waiting for Enlightenment to reveal them. As you've heard the phrase, fake it until you

make it. True beyond anyone's limited perception. Just because

things can't be seen and are limited by perception does not mean that they don't exist or they are not true.

For example, you can't see ultraviolet rays, but we still wear sunscreen because we know that ultraviolet rays,

invisible though they are, can damage us and potentially even cause cancer.

You are already awake some of the time. The point is to catch yourself

when you are asleep. In fact you can stop once in a while and ask yourself,

am I aware? Am I conscious? Am I acting unconsciously?

All you have to do is simply become aware by noticing that you slipped into two places at once and then you wake up.

A few examples of easy ways to wake up are the following. When your mind drifts off, bring it back into focus. When in

doubt, postpone making any choice. When you feel out of balance, center yourself. Now, By favoring wakefulness many times day you retrain the body mind gently but repeatedly until finally it becomes natural

...