Hello my friends I'm the Pac-Chopra this is Daily Breath. A new series is called Total Meditation.

Oneness sounds abstract, but the experience of oneness isn't like that.

So what does oneness actually mean? So what does oneness actually mean?

Oneness means we are inseparably woven into each other's experiences.

And the source of experience, which is pure consciousness, is common to all of us. So we are

basically different minds, different emotions, different perceptions, different

interpretation of perceptions, different stories, but the source of all stories, the source of all minds, the source of all perceptions is one, which I've already mentioned is pure consciousness.

So oneness is already expressing itself through your body mind.

The essential task then is to align yourself with totality instead of opposing it.

You are aligned with oneness whenever you enjoy the following sensations. You enjoy being where you are. You accept

yourself without judgment. Life goes smoothly without obstacles and push back.

Your desires come true with little or no effort.

You enjoy being here. You accept yourself without judgment. You feel

supported by nature. This last point is very important. To be supported by nature is the

experience of every living thing. Every creature matches the habitat it

lives in. Living creatures like fish, animals, all species, don't think

about oneness. They don't oppose or undermine the support of nature.

They just flow with it.

However, because humans inhabit a habitat in which choice plays a huge part,

we can deviate from the support of nature.

Here are some examples. We find ourselves struggling and suffering.

We abandon pure food, water and air. We allow fear and anger to

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