Hello my friends I'm Deepak Chopra. This is daily breath. Our new series is called Total Meditation.

Behind the simple act of noticing, there's an agenda.

Here are some points to be aware of.

We do not notice at random. Instead, we notice when one of the following things happens. We are looking for

something or something we judge against becomes noticeable to us, enters our conscious mind.

Or we notice something that we fear.

Or we are attracted to something or someone or something is

asking for a solution or an explanation.

These are all examples of being attracted to waking up.

What is the agenda in total meditation? Just to be aware, to notice. So here are some

opportunities for you to be more conscious.

Notice when someone else needs attention and appreciation.

Notice an opportunity to give or be of service. Notice an opportunity to be kind. Notice when help is needed. Notice

beauty in nature.

Noticing helps reset your deeper awareness.

Deeper levels of consciousness know much more than your thinking mind does.

Deeper awareness is the source of the most valued things

in human existence, such as love, compassion,

creativity, curiosity, discovery, intelligence, and evolution.

There are of course wrong uses of noticing,

such as noticing somebody else is false

judging others etc etceter stereotyping in total meditation it is important to be

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