Trouble sleeping? This can help.

America Dissected

Incision Media LLC

Politics, News, Society & Culture

4.6 • 4.4K Ratings

🗓️ 5 November 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s been a … stressful … couple of months. And if past elections are any indication, that anxiety may not go away any time soon. Though we all know that sleep is critical, few of us get enough of it, particularly during stressful moments. Abdul reflects on the quest for a good night’s sleep. Then he sits down with sleep expert Dr. Chris Winter to talk through the most important things all of us can do to get a good night. This show would not be possible without the generous support of our sponsors. America Dissected invites you to check them out. This episode was brought to you by: Marguerite Casey Foundation: Join the MCF Book Club at CaseyGrants.org/BookClub. To See Each Other: A podcast that complicates the narrative about small town Americans in our most misunderstood communities. You can listen to more episodes of To See Each Other at https://link.chtbl.com/toseeeachother?sid=americadissected.

Transcript

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0:00.0	America Dissected is brought to you by Marguerite Casey Foundation. Are you tired of reading alone?
0:05.1	Yearning for thought-provoking discussions and new perspectives on some of the most pressing issues of our
0:09.4	times, from mass imprisonment to grassroots movements for economic justice, to the work of building
0:14.3	a multiracial democracy and more. Join the Marguerite Casey Foundation Book Club reading for a
0:18.8	liberated future. Each month, the book club will bring you into an in-depth conversation with leading changemakers and
0:24.4	visionaries who encourage us to reimagine how we can radically transform our world for the better.
0:29.7	Register for the Marguerite Casey Foundation Book Club today to be the first to hear about upcoming
0:34.8	events and get a chance to have one of their book club feature titles
0:38.6	sent directly to your door for free while supplies last.
0:42.3	Join the Marguerite Casey Foundation Book Club at Caseygrantz.org slash book club.
0:46.4	That's C-pounders.
1:02.5	A case of loss of fever is diagnosed in the U.S.
1:06.0	A new case of H5N1 bird fruit is identified in a pig.
1:09.7	It's Election day in America.
1:11.6	This is America Dissected.
1:12.8	I'm your host, Dr. Abdul Al Say it.
1:26.5	Look, y'all, between this...
1:28.3	Robert F. Kennedy cares more about human beings and health, and I'm going to let him go wild
1:35.5	on health. I'm going to let him go wild on medicines. And this? Overnight, 47 people were
1:41.7	killed by Israeli strikes in central Gaza.
1:44.6	I found it a lot harder to get a good night's sleep.
1:47.6	And I say that is one of the lucky ones who can usually put my head on a pillow and lights out
	...

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