4.4 β’ 785 Ratings
ποΈ 10 August 2024
β±οΈ 29 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Can't sleep? Worries keeping you up at night? It might be time to look to the stars.
For National Science Week, we're investigating the relationship between the night sky and mental wellbeing.
So can spending time under the night sky give you a mood boost? And if it does β¦ why?
Looking for more nature in your life? Check out our episode Nature prescriptions β just what the doctor ordered.
Click on a timestamp to play from that location
0:00.0 | ABC Listen, Podcasts, Radio, News, Music and more. |
0:09.6 | I think that it might be very easy to say it puts everything into perspective, |
0:15.6 | but I think I just felt pure wonder. |
0:19.2 | I felt like I'd witnessed a miracle. |
0:21.6 | Hey, I'm Sana Khadar. |
0:23.6 | This is All in the Mind. |
0:24.6 | And for National Science Week at the ABC, we're looking up at the night sky. |
0:29.6 | It was an absolutely pristine, dark sky, 5,000 stars that we can see in the night. |
0:35.6 | And it was just a wonderful, amazing experience. |
0:38.3 | And heading out on a midnight walk. |
0:41.3 | You can remember the smells, you can remember the sounds, |
0:43.3 | you can remember the sound of your feet, |
0:46.3 | sort of walking over the grass, |
0:48.3 | little things like that, which have stayed with me for years |
0:52.3 | and I suspect they will stay with me forever. |
0:54.4 | Today, our relationship with the night. |
1:00.0 | From the shine of stars above to the ink-black darkness of a night walk, |
1:04.0 | how might a deeper connection to the dark improve your well-being? |
1:10.0 | This episode from the show's senior producer, James Bolin. |
1:20.4 | In 2019, the year before the world exploded with COVID, I thought I'd finally made it. |
1:26.2 | I finally had a faculty position, |
1:28.4 | which was amazing, and I got a permanent post in the most amazing place in the world that I'd |
... |
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