Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 21 June 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in!

Transcript

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0:00.0	Welcome to this special masterclass. We've brought some of the top experts in the world to help you unlock the power of your life through this specific theme today.
0:10.1	It's going to be powerful, so let's go ahead and dive in.
0:14.0	How much does the body control the mind and the mind control the body?
0:18.0	Are they very connected or is the mind in complete control?
0:22.0	That's a great question. The short answer is the mind in complete control? That's a great question.
0:23.6	The short answer is the body has a huge and profound influence
0:28.9	on our mind.
0:30.8	And the reason is that we often talk about the brain, and we think the brain, the brain, the brain.
0:36.0	The brain is important, but the brain and the spinal cord, which is, makes up what we call the central nervous system,
0:42.0	are extensively connected with the body
0:44.8	and the body is extensively connected
0:47.7	with the brain and spinal cord.
0:49.0	So the spinal cord is connected to the brain,
0:51.0	in the back, that comes up the neck, That's right. The actual nerves are connected inside of your brain. That's right all the way down to lower back. Yeah. Yeah. So basically we are a big tube. Our nervous system is a big tube. So your brain obviously is the thing that's
1:05.5	shaped like more or less like this and then the spinal cord extends off the back and
1:09.5	all that is housed in skull except for two pieces of the brain which are the eyes which are
1:15.5	the actually two pieces of the brain that are outside the skull the eyes are a
1:18.7	part of the brain they are absolutely a part of the brain they are central
1:21.4	nervous system so it's eyes, brain, and spinal cord.
1:26.0	They're all connected.
1:28.0	If you took that out of the body, they would all be connected.
1:32.0	That's right.
	...

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