UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 11 May 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Holy shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, business, and the people I love. In typical me fashion, I've spent a lot of time reflecting on this year, and also in typical me fashion, I want to use some of those reflections to help you along in your life journey. Let's dive into the lessons from the 27th year.

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.5	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality, business,
0:15.1	relationships, and personal development. This show will leave you feeling
0:19.3	empowered in your ability to not just understand, but truly embody what your
0:23.6	happiest, healthiest, highest self looks, feels, and acts like. Because when we
0:29.6	grow together, we glow together. I'm your host Emily Duncan, and this is
0:35.6	Embody Radio. What is going on everyone? Welcome back to Embody Radio, the
0:43.7	premiere podcast for high-performing humans looking to truly embody their
0:46.8	happiest, healthiest, highest selves. I'm your host Emily Duncan. Welcome back to
0:50.6	another episode on the show, diving right in today with the energy check and
0:55.4	then just kind of segueing right into the episode. The energy check for the
0:59.2	week for one a little exhausted. So I've been here there everywhere. I'm like
1:05.9	Roy Cant right now. I've been in Orlando. I've been in Charlotte. I'm back in New
1:11.4	York, and it's just been a crazy time. I went to my first music festival this
1:15.4	weekend. So that was really fun and exciting. Breakaway in Charlotte North Carolina.
1:20.3	So that was great. But my body has finally started to catch up to all of the chaos
1:28.2	and so I have had a dry cough for days. And just, you know, a little fatigue, a
1:34.4	little fatigue, but overall doing great. And more than that, the energy check for
1:38.4	the week just really reflective. It is the day before my birthday when you are
1:44.0	hearing or when I'm recording this. And 27. 27 was a wild wild year. And I'm just a
1:56.3	naturally very reflective person. But this year it feels, you know, even more so
	...

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