Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 18 May 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
Ever felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it.
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Transcript
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| 0:00.8 | This is the premiere podcast for high-performing humans looking to elevate themselves through real, |
| 0:06.0 | raw, honest conversations. We are the hub for inspiring and expansive chats about nutrition, |
| 0:12.6 | wellness, spirituality, business, relationships, and personal development. |
| 0:18.0 | This show will leave you feeling empowered in your ability to not just understand, |
| 0:22.1 | but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:28.9 | Because when we grow together, we glow together. I'm your host, Emily Duncan, and this is Embody Radio. |
| 0:38.6 | Well, what is one on everyone? Welcome back to Embody Radio, the premiere podcast for high-performing |
| 0:42.9 | humans looking to truly embody their happiest, healthiest, highest selves. I'm your host, Emily Duncan, |
| 0:47.9 | and we are back. We are officially, and by we having me, 28 years old, time flies when you're |
| 0:54.4 | having a phone, right? Why did I just say fun? It's so weird. It's always interesting |
| 1:00.8 | recording the intros for these episodes, because when I'm recording actual episodes, |
| 1:05.5 | especially when I'm interviewing, obviously, I'm in conversation with somebody just like |
| 1:10.2 | hyper in it, but sometimes when I'm doing the intros, I'm just hyper aware of the fact that I'm |
| 1:15.9 | recording something and having the headphones in for the mic and just all of it coming together |
| 1:22.6 | to long story short result in some hyper awareness that I am a human on a microphone right now, |
| 1:28.4 | and so sometimes words come out a little funny, and that's just, that's just the reality that we're |
| 1:34.8 | living in. So yeah, we are 28. I don't know why I keep taking weight, but I'm 28. Had a wonderful |
| 1:40.6 | birthday weekend here in New York. I guess we're getting into the energy check. What's up? Energy |
| 1:45.1 | check. How's it going? But had an awesome birthday weekend here in New York, just very chill, |
| 1:51.5 | very relaxed, and just did a lot of fun things, like went to two different exhibits. One of them |
| 2:00.4 | was called Inter, and it was kind of like this multi-sensory involvement situation, and then |
| 2:08.1 | went to destination Cosmos, which was like a space exhibit kind of situation, both of which were |
... |
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