Take time whenever it is, sit down, close your eyes, and begin to just open your awareness

to the space around you and just sense it and pay attention to it and become more aware of it.

The act of opening your awareness begins to reduce the stress hormones and creates more

coherent brainwaves states. I'm doing it right now.

Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete

turned lifestyle entrepreneur and each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.

Now let the class begin.

Welcome back my friend. So many of us have the potential to achieve our dream life,

but what gets in the way for most of us is our mindset around if we are worthy of what we have

the ability to do and questioning if anyone will ever even care. And we end up never taking those

necessary steps forward because of those fears. But today I've brought together some of my

favorite moments with Joe D'Spenza to help you unlock your fullest potential of your mind and

break past any limiting beliefs you may have. Because my friend you deserve the opportunity to do

that for yourself. You are worthy of all of your dreams. And most importantly you are worthy of

feeling good of loving yourself of experiencing joy, love and abundance. So in this episode we

discuss how to manage and overcome any anxiety in your life. How to manifest the dream life that

you have for your future self. And what it will take to heal yourself every single day to stop

living in the pains and the wounds of the past and be more present and thinking about the now

and the future. And I'm very excited for you to dive in. And this is your first time here.

Click the subscribe button right now and make sure to spread this message with a friend

if you're inspired by this at any moment. Okay. And just a moment the one and only Joe D'Spenza.

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