Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 28 November 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible. Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to unlock your potential, no matter where you’re starting from. You’ll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life. He’ll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly. By the end of this episode, you’ll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life. Get ready to unlock your mind, ignite your potential, and transform the way you live. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode on brain health and unlocking your potential, listen to this one next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:07.7	Today, you and I are going to get to learn from and be inspired by the remarkable Dr. Jeff
0:15.6	Karp. Now, Dr. Karp is the founder of one of the world's most renowned and prolific research labs,
0:22.6	the Carp Lab. He's affiliated with Harvard Medical School, MIT, Brigham and Women's Hospital.
0:27.7	His research has resulted in 170 peer review studies, 35,000 citations putting him at one of the 0.1% of all researchers, period. And I'm telling you this,
0:43.2	because in the field of medical and scientific research, he's like the top, top, top.
0:47.7	I love this guy. And he's taken a break from his lab. He's hopped on his bike. He is
0:52.6	written here to our studios in downtown Boston. Why?
0:56.6	For you. He has come because he's distilled his life experience and all of the cutting-edge
1:02.1	science that he's working on into a bunch of simple takeaways that you can use to activate the
1:07.7	deeper potential that lies within you.
1:12.2	I mean, I was just talking with him.
1:15.0	He's like a modern-day Albert Einstein with a huge heart and a passion for helping people
1:18.5	unleash the biological potential of your creativity
1:22.4	and innate brainpower and curiosity.
1:24.6	So get ready, because we're going to reignite your life with Dr. Carp.
1:37.5	Hey, it's your friend Mel.
1:38.7	I am so fired up today.
1:40.5	Can you tell that I'm fired up today?
1:42.0	Well, before I tell you why I'm fired up, let me just
1:44.2	first welcome you to the Mel Robbins podcast. It is always such an honor to spend time with you to be
1:49.3	together. I also want to say if you're brand new, welcome to the Mel Robbins podcast family.
	...

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