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guests and content coming up. Make sure you're following and stay tuned to this episode of the

Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

If someone has never experienced hypnosis or therapeutic hypnosis to support their minds and their body get into an energetic state of peace and calm and quieting the critical mind into the more, I guess, positive mind or into a more way of being that serves the mind and body for expansion and abundance.

And if someone wanted to tap into a method or a mantra or a process that would allow them to do this

for a minute a day of self hypnosis. Yeah. And they wanted to simplify it.

Yeah.

What would that 30 second, one minute self hypnosis technique look like for them?

Yeah.

All right.

Well, we'll do a minute.

We'll do a minute.

And so all we have to do, right, are just take a really deep breath and look directly up into your forehead and hold your breath.

And then release it and look, close your eyes gently.

...