Change Your Relationship With Exercise | Sal Di Stefano

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 13 April 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Order my newest book Make Money Easy! https://lewishowes.com/moneyyou Check out the full episode: greatness.lnk.to/1341 Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:08.9	I have a brand new book called Make Money Easy.
0:12.7	And if you're looking to create more financial freedom in your life, you want abundance in
0:17.5	your life and you want to stop making money hard in your life, but you want to make
0:22.4	it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make
0:26.7	moneyeasybook.com right now and get yourself a copy. I really think this is going to help you
0:34.3	transform your relationship with money this moment moving forward.
0:38.8	We have some big guests and content coming up.
0:42.9	Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
0:49.2	The muscle building process is an adaptation process.
0:52.5	To use another example, it would be like going out in the sun and then your skin darkening to adapt to the UV rays. So it's very similar to what's happening when your body builds muscle. You go to the gym, you create a stress on the body. Maybe a little bit of damage, right? The body heals the damage. And then what it does is it tries to adapt so that the same insult no longer
1:13.4	creates damage. So this is how you get stronger incrementally over time. This is why you can work
1:17.4	out harder over time because your body slowly adapts. Yes. So the question is what does it take to get my
1:23.4	body to adapt? A little more than you're doing now now so if you're doing nothing right now literally 10
1:29.4	body weight squats five push-ups and maybe a couple band rows is enough to get the body to start
1:36.2	the adaptation process and again you want to do the right dose meaning doing more than it's appropriate
1:41.4	will only get your body to prioritize healing over to adaptation.
1:44.7	Your body can't adapt because it's only trying to heal this damage that you cause.
1:49.0	So the appropriate amount is literally a little more than you're doing now.
1:53.4	So for the average person watching this, if they did 30 minutes of strain training once a week,
1:58.2	they would get strength gains.
1:59.6	And then when that felt easy, they could do an hour of strain training once a week.
	...

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