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Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

There's different types of dreams.

There's nightmares, there's erotic dreams. There's weird crazy dreams. There's sleep paralysis. And I think I know what that is because I think I've had that a few different times. So I'd love to start there because this is something I can relate to where I've woken up but not been able to move or speak. Yeah. And I feel like I'm screaming,

but nothing's coming out. Yeah. What is that?

Because that's terrifying. I know, right? But you're asking me to like,

you're asking me to tackle giants of, giants of mystery. Tell me everything what it is.

Yeah. In one afternoon, you know, but, but what I, again, again with humility if you hold on to the

concept if you just if you just say look that was look this we don't have to do a study but

i get what he's saying we're on planet earth we clearly have to sleep right our brain i i believe him our brain is a thing that needs to sleep, right? Our brain, I believe him. Our brain is the thing that needs to

sleep. And now what he's saying is that, hey, check this out while you're sleeping. You're dreaming.

Whether you remember none of it, a little of it, or some of it, you're dreaming. Okay? If we, if we

hold on to that and then always come back to like if one person

Later on's like huh I am

A cycle of waking brain dreaming brain just if you just walk away one thing like you're waking brain dreaming brain

24 hours waking times whatever life is.

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