Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, in this video, I'm going to tell you why you should replace matcha tea with

your coffee. Matcha tea is a super concentrated green tea beverage and it's the use the entire

leaf that grind it up so it would be the equivalent of consuming 10 cups of green tea but with

only half the caffeine of black coffee and like 31 milligrams and that like some coffee

has like 300 milligrams so so it's pretty low and plus it has something called alphanine

which is an amino acid that's a very calming so this beverage will not make you feel

jittery, it'll make you feel calm, it'll give you way more energy than coffee, mental clarity

endurance, plus it has 137 times the final nutrients is just one cup of green tea so it's

a kind of a green tea and steroids, it's very very healthy, you might want to try it out,

it's also good to decrease inflammation and support your immune system and one more point

when you come off coffee, a lot of times people get headaches and they have withdrawal symptoms

well if you transition to mock a tea with the amount of caffeine, you really won't have

any of those side effects at all so go ahead and try it and let me know how you like it.