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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So in this video I'm going to talk about why you need to be increasing your

salt if you have migraines. There's several reasons. There's a

condition called hyponatremia.

Basically that's low salt in your blood.

Normally your blood should be salty and most of the sodium should be outside the cell and you have potassium inside the cell and both of those together form an electrical charge which gives you kind of like a voltage in your

cells, which creates a voltage in your nervous system

activate muscles and also allow the nervous system

to work correctly.

One of the top symptoms for hyponatremia, low sodium, and the blood is headaches and

migraines, okay? But that's not the big reason why you should consume salt if you have

migraines. It's this.

People who suffer from migraines have a mutation in the potassium channels in their cells. Okay. They're stuck wide open. So if you have a problem with that

channel that's stuck open in the brain, you're going to get excited nerves and

that's going to create a lot of electrical problems

in the brain.

In fact, there's some really interesting research

on that.

I'll put the link down below.

But right now, they're looking for some way to block potassium in the treatment for migraines.

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