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Now let's head to the show.

Hey, everyone.

Welcome to Dr. Russo Radio.

Today I'm here with Dr. Richard Maurer, who I've come across this gentleman

lecturing at a few different conferences we've both been speaking at.

And when you're speaking at a conference, it's always kind of like you're being pulled in a thousand directions.

And I always catch bits and pieces of his lectures.

I'm always very intrigued, but never have had a chance, unfortunately, to sit through a whole lecture.

But I've caught some really interesting stuff about helping people find the best

macronutrient ratio for their metabolism. And it seems like Dr. Maurer has done a really

good job of documenting some of this and has some great tips for helping people to best find

their macronutrients as it pertains to things like cholesterol levels

and blood sugar. So I'm sure there's more to it than that, but those are the things that

really caught my eye and what I wanted to have him expand on. So he's here today with us to

dive in. So Richard, thank you so much for coming on the show. Michael, it's a pleasure to be here.

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