Using the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 16 January 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not just lose the fat, but lose the fat, keep it off, have the healthiest hormones you've ever had, AND be able to enjoy your lifestyle vs being strapped to a "diet." In this episode, I break down how EXACTLY to harness the concept of "fitness seasons" so that you can take a more optimized approach to fitness. And pssst - this is the exact approach we've used with thousands of clients at FENIX to create amazing results, inside and out.
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.0 | This show will leave you feeling empowered in your ability to not just understand, |
| 0:21.6 | but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.2 | When we grow together, we glow together. This is M-Body Radio. |
| 0:43.9 | What is going on, everyone? Welcome back to Embody Radio, the premier podcast for high-performing humans looking to truly embody their happiest, healthiest, highest selves. I'm your host, |
| 0:47.8 | Emily Duncan. Welcome back to the show. I hope your year is off to a beautiful start. And just, I know this is like very trivial. |
| 0:58.0 | And thoughts and prayers don't really do anything. But if you have been impacted or someone you love |
| 1:02.1 | has been impacted by the fires in Southern California, so out in L.A., just now my thoughts are |
| 1:07.8 | with you. If anybody has any resources that they have found particularly |
| 1:11.1 | helpful that they would like to share, you are always welcome to DM those to me, but just wanted |
| 1:15.9 | you all to know that I am thinking of you and I hope that you are safe and that you are well. |
| 1:20.9 | Getting into today's show, I figure now is as good a time as any to talk about how to plan your fitness year. |
| 1:30.4 | So part of why I think this is such an important thing to talk about, I, excuse me, |
| 1:35.3 | I try and share this post every single year in some way, shape, or form of how to strategize |
| 1:40.6 | your fitness year. |
| 1:41.7 | But what I've found, I have over 10 years of experience as a coach, |
| 1:45.6 | as a fitness coach, primarily in the online space and primarily to women. I have coached hundreds |
| 1:50.6 | of thousands of women at this point through fat loss, recomp, muscle growth, hormonal issues, |
| 1:55.6 | all sorts of things. And one of the number one things, besides women generally not eating enough for their |
| 2:02.7 | activity levels and the goals that they have, another really common goal is that there's not |
| 2:07.7 | a whole lot of strategy behind how most of us are going about our fitness lives. What tends to |
... |
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