Visualize a specific date

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.6 • 1.4K Ratings

🗓️ 27 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Picture exactly when you will have accomplished a goal

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Transcript

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0:00.0	Have you ever wondered if your pet is lying to you?
0:02.4	Why is my cat not here?
0:03.7	And I go in and she's eating my lunch.
0:05.4	Or if hypnotism is real?
0:07.0	You will use the suggestion in order to enhance your cognitive control.
0:10.6	But what's inside a black hole?
0:12.3	Black holes could be a consequence of the way that we understand the universe.
0:15.6	Well, we have answers for you in the new I-Heart original podcast, Science Stuff. Join me, or Hitcham, as we answer questions
0:22.0	about animals, space, our brains, and our bodies. So give yourself permission to be a science
0:27.0	geek and listen to Science Stuff on the IHeart Radio app, Apple Podcasts, or wherever you get your
0:31.9	podcast. Welcome to Before Breakfast, a production of IHeart Radio.
0:41.8	Good morning. This is Laura.
0:45.3	Welcome to the Before Breakfast podcast.
0:48.8	Today's tip is that if you want to see particular changes in your life,
0:54.1	visualize yourself at a specific date
0:56.5	when those changes have taken place.
1:01.2	So I recently heard it said that everybody struggles to lose weight
1:04.9	except for brides,
1:06.9	because brides are motivated by visualizing the way they want to look
1:10.5	on their wedding day.
1:12.5	With a clear vision for the day, they do what is needed to make the vision a reality.
1:20.1	As long-time listeners know by now, weight loss is definitely not something we hype a lot on this podcast.
	...

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