4.8 • 4.7K Ratings
🗓️ 25 February 2025
⏱️ 51 minutes
🧾️ Download transcript
Loneliness is more than just a feeling—it shapes how we see ourselves and the world around us. It can make us withdraw, hesitate to reach out, or convince us that connection is for other people. But Dr. Vivek Murthy has spent years reminding us of what is most true: we are meant to hold each other up.
As U.S. Surgeon General (twice!), Vivek confronted some of the biggest public health challenges of our time—addiction, youth mental health, the opioid crisis. But at the heart of it all was something deeply human: our need for each other. In this conversation, Kate and Vivek talk about what actually makes a life full—not perfect, not endlessly productive, but anchored in love and belonging.
Together, they discuss:
The quiet ache of loneliness and why so many of us feel it
Why relationships, purpose, and service are the real building blocks of a fulfilled life
Small, practical ways to reach out, even when it feels awkward
How asking for help might bring us closer, not pull us apart.
If you liked this conversation, you might also enjoy:
Made to Belong - Vivek Murthy & Jon Scheyer
Hope is a Muscle - Nikolas Kristof
The Art of Gathering - Priya Parker
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0:00.0 | This episode of Everything Happens is presented by Colagard, a non-invasive colon cancer screening |
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0:40.5 | Do you ever feel lonely, like deep in your bones lonely? Or maybe it's the quieter kind, |
0:47.8 | the kind that creeps in when you're folding the laundry or up late or scrolling endlessly |
0:54.0 | on your phone, wondering if anyone actually sees you. |
0:58.7 | We experience loneliness for so many reasons. The isolation of chronic pain or illness, the demands of |
1:07.1 | caregiving, the sting of unanswered love, retirement, and sometimes the isolation |
1:12.8 | that brings, or maybe the ways that relationships change and we may not even recognize it at the |
1:18.5 | moment. If that's you, and let's be honest, it's probably all of us at one time or another, |
1:25.8 | you are in the right place. This is Everything Happens, and I'm |
1:30.5 | Kate Bowler. Today's conversation is about the ache of loneliness and what it might look like |
1:35.6 | to take small steps toward connection, not because that will magically fix it all, or even because |
1:41.6 | we always want to be hyper-connected to people, but just because |
1:45.1 | we're not meant to do this life alone. My guest today is Dr. Vivek-Morty, who served as the U.S. |
1:52.4 | Surgeon General, not once, but twice, most recently stepping down as the nation's doctor just a few |
1:59.4 | weeks ago. I was lucky enough to join him at the |
2:03.5 | ceremony celebrating the end of his time in the role as he said goodbye to his team, his uniform, |
2:10.5 | and the good work they've done together. It was very confusing. They let me be in charge of the ceremony. |
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