We Threw Out the Fitness Rulebook - What We Discovered This Year || MBPP Ep. 1116
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 9 December 2024
⏱️ 107 minutes
🧾️ Download transcript
Summary
In Episode 1116, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things they learned this year on Mark Bell's Power Project, especially the new approach to movement and exercise.
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Transcript
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| 0:00.0 | If you could get either West African or Mexican descent urine, you'd be on the right track. |
| 0:05.4 | We all have our different things that we're doing, but we're also paying attention to what is the thing that's going to maybe speed this up. |
| 0:11.8 | I will do a squat. |
| 0:13.1 | I will put a squat bar on my back probably, but I would probably choose to use a safety squat bar, transformer bar. |
| 0:19.8 | The biggest thing for me as far as movement and fitness and all this stuff, |
| 0:23.6 | and that is, of course, rope flow. |
| 0:24.6 | Yeah, I'm loving the rope flow. |
| 0:26.6 | Just do a little bit every day. |
| 0:27.6 | It's helping me with my running and stuff like that too. |
| 0:29.6 | I can feel it when I'm running. |
| 0:31.6 | If you just try it for yourself and come to your conclusion |
| 0:33.6 | rather than waiting for a scientist to tell you it's okay, |
| 0:36.6 | you'd realize the |
| 0:37.5 | benefits. If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:40.9 | consider leaving us a review on Spotify and Apple. We've had podcasts with people from |
| 0:45.9 | functional patterns to Ben Patrick to Jack Cruz who roasted us on air, but we did that for you |
| 0:53.7 | to bring you some of the best information in fitness. |
| 0:56.3 | We're learning along with you and leaving a review with how you dig the podcast is really going to be something that helps the podcast move forward. |
| 1:03.1 | So if you can, leave us a review there and enjoy the rest of the show. |
| 1:07.1 | I don't know if I'm making the right move, but I got some copper cups the other day. |
| 1:12.9 | And now it tastes like I'm drinking pennies. |
| 1:15.4 | I was going to ask that. |
... |
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