Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 16 December 2024
⏱️ 39 minutes
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Summary
In Episode 1117, Mark Bell explains to Nsima Inyang and Andrew Zaragoza why he's dropping weight to under 200lbs for the first time since he was seven. The crew also advises how you can lose fat while keeping muscle loss to a minimum utilizing fasting.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You guys know I'm working on getting under 200 pounds, getting that man card stolen away. |
| 0:05.0 | When was the last time you weighed 200 pounds? What age were you? |
| 0:09.0 | I think it was 7. Why fasting? |
| 0:10.0 | I've noticed that when I do fasting and keto, that the two seem to work synergistically really, really well. |
| 0:17.0 | And a 48-hour fast just doesn't feel that difficult to me. |
| 0:20.0 | Tracking your macronutrients can work. |
| 0:22.6 | But it's difficult for a lot of people just because they're still so food-focused. |
| 0:26.7 | What fasting helps you do is it helps just detach yourself from eating for a bit. |
| 0:31.0 | So when you feel a little bit hungry, you don't respond by eating. |
| 0:34.0 | You should be able to enjoy every meal. |
| 0:35.3 | That's why there's so many different diets. There's so many different diets so you can pick the right diet for yourself. It's one that you |
| 0:40.9 | can actually follow. If you guys have been enjoying the concept we've been bringing here on the Power |
| 0:44.6 | Project, consider leaving us a review on Spotify and Apple. We've had podcasts with people from |
| 0:49.9 | functional patterns to Ben Patrick to Jack Cruz who roasted us on air. But we did that for you |
| 0:57.8 | to bring you some of the best information in fitness. We're learning along with you. And |
| 1:02.5 | leaving a review with how you dig the podcast is really going to be something that helps |
| 1:05.8 | the podcast move forward. So if you can, leave us a review there and enjoy the rest of the show. |
| 1:11.4 | All right. You guys know, I'm working on getting under 200 pounds, getting that man card stolen |
| 1:16.2 | away. |
| 1:16.6 | Oh, no. Getting it pulled. |
| 1:19.1 | It's funny. I see all these comments, Mark, you're going crazy. What happened to Mark? He's lost |
| 1:23.2 | his shit. So what did happen, Doug? I lost my mind. You know, we had David Weck on the podcast, and David shared with us that he lost his mind three times. |
... |
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