Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.

And I'm Tana Aiman.

In our podcast, we provide you with the tools you need to become a warrior for the health

of your brain and body.

The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been

transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,

to your brain for more information, visit Aimanclinics.com.

The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest

quality nutraceuticals to support the health of your brain and body.

To learn more, go to BrainMD.com.

Welcome back.

We are talking about our happiness challenge this weekend in this episode.

We're answering your questions about happiness.

So let's jump in to happiness.

Well, and don't forget, you can sign up for the happiness challenge, starts May 15th,

if you're late to this or you are listening to this afterwards, you can still go to 30day

happinesschallenge.com.

So question number one, what does happiness mean to you?

To me, you're asking me.

So quite honestly, I think happiness is about being able to manage my mind.

After growing up in chronic chaos and trauma and having chronic illnesses, feeling like

you've lost control, it's really, I've learned to realize you cannot control what happens

...