What Is the Number One Secret to Happiness?

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 17 May 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment
0:31.6	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.6	Welcome back.
0:50.6	We are in the middle of the 30-day happiness challenge.
0:55.5	So you may be listening to this months later, but we are going to spend the next couple
1:02.8	of weeks just talking about how to be happy, why it's important, and today we're going
1:14.3	to do the number one secret to happiness, according to a 75-year study from Harvard.
1:29.3	The number one secret to happiness is actually sitting next to me.
1:35.1	That's what they discover.
1:38.4	To find the answers at decade-long Harvard study, decades-long Harvard study has been following
1:45.9	700 men throughout their lifetimes.
1:49.1	George Valiant did this study, I actually got to talk to him about it.
1:52.7	About 60 of their original volunteers are still living, and every few years they have
1:58.9	their blood drawn, their brain scan, and they answer many personal questions.
	...

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