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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, today I have a topic that is probably not very popular because no one wants to talk about it.

But we're going to talk about pale colored stool. I mean,

someone needs to talk about it, might as well be me, right? All right, so what is it? Well,

before I get into what is it, I'm going to explain a little background of how you would develop that problem. Okay? So to understand that we have to kind of go through a little bit about chemistry.

I'm going to keep it really, really brief and simple.

There is a chain reaction in the body that occurs when your blood cells break down.

So if your red blood cells are getting older

or they're damaged, your body's gonna recycle them.

So the hemoglobin, which carries the oxygen, which is the protein part, splits off.

So the iron goes this way, which is red, and the heme goes another pathway to the liver.

And so the hemoglobin turns in the heme,

then it turns into something called

Billy Verden, okay, Billy Verden, which is a green colored, it's a green pigment. It's what makes

your bile green. Because the bile helps excrete it from the liver into the small intestine where it can be eliminated.

So we have heme, then we have Billy Burden, which is green.

And then we have a substance called Billy Rubin,

and that is yellow, kind of orange-ish-yellow.

And that is what makes your urine yellow.

And it's also something that if backed up into the liver,

...