What EVERYONE Gets WRONG About Caffeine - Andy Triana || MBPP Ep. 1047
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 20 March 2024
⏱️ 105 minutes
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Summary
In episode 1047, Andy Triana AKA Go Super Brain, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how what we might be getting wrong with
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Transcript
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| 0:00.0 | getting energy from putting out more energy. |
| 0:02.7 | I thought it was energy and energy out. |
| 0:04.7 | So it's not as simple as energy up or down oftentimes. |
| 0:08.6 | You want to maybe have your dose of caffeine |
| 0:11.8 | do something physical and that'll allow you to use that |
| 0:14.4 | caffeine in a better fashion. Everything that goes on nor epinephrine wise when you go |
| 0:18.0 | for a short run will make your caffeine work better. Do a physical activity upon |
| 0:22.2 | waking. Would that be maybe similar |
| 0:25.6 | to something like a strategy instead of a cup of coffee? Yeah that's a great one |
| 0:29.9 | especially for people where creativity, focus, or speech are really important. |
| 0:34.6 | The reason why they drink the coffee is so that it will give them or they have caffeine |
| 0:38.0 | so that will give them the motivation to get going. |
| 0:40.4 | So I think I'm not motivated to wake up at 6 o'clock in the morning to run. |
| 0:44.0 | To be honest, no one is. |
| 0:46.0 | Paraproject Family, we've had some amazing guests on this podcast like Kurt Engel, Tom Segura, |
| 0:50.0 | Andrew Hooperman, and we want to be able to have more amazing gifts on this |
| 0:53.0 | podcast and you can help it grow by leaving us a quick rating review on Spotify and |
| 0:57.2 | iTunes. If you're listening to the podcast just go ahead and give us a review let us know |
| 1:00.7 | how you dig it and help the podcast grow so we can keep growing with y'all and bring you amazing information |
| 1:05.1 | Enjoy the show |
| 1:06.4 | What's going on over there super brain? You look a little leaner than last time you were here |
| 1:09.7 | A little bit leaner you know I've enjoyed a life change when it comes to fitness recently |
... |
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