What Happens after 14 Days of Cold Showers
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 30 December 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
Cold showers can have some incredible health benefits—find out why you should be taking cold showers daily.
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:22.8 | What would happen after 14 days, two weeks, if you took a cold shower every single day? |
| 0:29.9 | That's what we're going to talk about. We're going to do a deep dive into this topic. |
| 0:33.3 | Now, you may have heard of this guy called Iceman. He's wrote a book. He's done YouTube videos. |
| 0:38.6 | He developed the Wim Hof Method using things like ice baths, cold showers to improve your health. |
| 0:46.4 | I'm going to talk about some of the benefits and the research revolving around using crowd therapy or cold therapy. |
| 0:54.3 | Now, before you click off and say, there is no way in heck I'm going to ever take a cold shower, just hear me out. |
| 1:01.7 | Because there are some seriously positive benefits from doing this. And you can do it very, very gradually, |
| 1:07.7 | so it's not very uncomfortable. Okay? Now, I'm serious. |
| 1:13.8 | All right. Now, you would think that going out in the cold when it's rainy and it's cold, |
| 1:19.4 | you'd get sick. That's because your parents told you to stay out of that rain. It's cold out there. |
| 1:25.3 | You're going to get a cold. Just stay inside where it's nice and warm. |
| 1:29.7 | Well, it just so happens that when you expose your body to the cold and I'm not talking |
| 1:34.9 | long term, just a short term, your immune system becomes enhanced. You get more monocytes and lymphocytes. |
| 1:42.7 | These are white blood cells that fight off pathogens. You have a boost of T helper cells. The T helper |
| 1:50.5 | cell is like the quarterback of the entire immune system. Okay? You also get a spike of T suppressor cells |
| 1:58.6 | that help to calm down and overactive immune system. So they prevent too much destruction of the |
| 2:05.5 | immune system. So it's kind of a system where your immune system is fighting things off. |
| 2:09.5 | Yet you have other factors that are making sure there's not too much collateral damage. So |
| 2:14.4 | your immune system is enhanced when you expose it to cold, which is very, very counterintuitive. |
| 2:21.5 | Number two, you get a spike of noradrenaline. Noradrenaline is similar to adrenaline. And when they |
... |
Transcript will be available on the free plan in -1184 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.