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Hello and welcome to the final episode in our big bumper series around body image.

We've downed tools, we've put our laptops, we've closed our laptops and Romney Adlib.

We've spent the last month or so writing longer, longer, last three months probably, writing,

researching and recording this series and when it came to

writing the last episode neither of us really knew how to do it or how to do it justice anyway i mean

it feels big and it feels important what how we leave this how we wrap the series up and what we leave

you guys with.

I think it's been, I don't know about you, I've definitely found this to be a time of

real reflection and I think I've learned a lot about myself, but also about you.

And it's been really interesting to me.

There have been a few points throughout this series

...