Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.6	So today we're going to talk about oxidation, a very exciting topic.
0:27.6	Originally, this meant adding oxygen to a compound and the losing of an electron.
0:34.2	When you lose an electron from an atom, you create a free radical.
0:38.1	So these atoms have paired electrons.
0:41.6	As an example, you have this plate and you're spinning it, right, on your finger.
0:47.8	And it has two weights on it.
0:49.2	And you can balance that plate as you spin it.
0:52.5	But a free radical is when you remove an electron and you have what's called an unpaired
0:58.3	electron.
0:59.5	So it just has one weight on a plate and you're spinning this thing.
1:03.0	Well guess what?
1:04.0	It's going to fly off and break something.
1:06.5	Well in the body, it's going to start damaging tissue, DNA, et cetera.
1:10.8	So that's the problem with free radicals.
1:14.0	And it can come from adding an oxygen to some other compound.
1:19.5	Now the definition has expanded to the creation of free radicals without the oxygen.
1:24.5	Another example to be biting into an apple.
1:26.4	If you leave it exposed to oxygen, it's going to turn brown, right?
1:29.4	But if you add an antioxidant like lemon, it doesn't turn brown.
	...

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