What Keto Foods Does Dr. Berg Eat?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 1 June 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Dr. Berg explains what he eats on a given day.
CLARIFICATION FOR THOSE WHO LISTEN: I AM NOT SAYING I EAT ALL OF OF THIS EACH DAY, I GAVE EXAMPLES OF TYPES OF PROTEIN. I DON'T DO SALMON, BEEF, ETC. ALL IN THE SAME MEAL - I KEEP MY PROTEIN AT 7 OUNCES PER MEAL.
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:16.1 | Hi guys, so someone asked a question, what do I eat on a given day? |
| 0:26.0 | So that's what I'm going to talk about, okay? |
| 0:28.0 | So I will usually get up about 5.30 in the morning and I will have coffee, a very small |
| 0:34.0 | cup of coffee. |
| 0:35.4 | It's organic and I put cream in there, whole cream and it's grass-fed organic, half a teaspoon |
| 0:43.5 | of zalatol. |
| 0:44.9 | So I will drink that and then I'll have about four of my nutritional yeast tablets, okay? |
| 0:50.4 | I just feel good when I take this. |
| 0:52.9 | I get up early, I study nutrition and during the time I might have a tecina which is a non-decaffeinated |
| 1:00.8 | alternative coffee type of drink or some more tea. |
| 1:05.4 | So my first meal is at 1.30 and of course I love eggs. |
| 1:09.4 | There are pasture raised organic eggs, I put sea salt and pepper and they're fried |
| 1:15.2 | and butter. |
| 1:16.2 | An additional do six slices of bacon or three sausages or two grass-fed hot dogs, okay? |
| 1:23.8 | So your bacon is not your typical bacon, it's from the farmer's market or I'll get it |
| 1:28.4 | from U.S. wellness meats online, okay? |
| 1:31.4 | And the same thing with the sausage, same thing with the hot dogs, okay? |
| 1:35.1 | Now I'll do four ounces of cheese and since I'll throw some olives in there but I'm |
| 1:38.6 | a little spoiled with cheese, okay? |
... |
Transcript will be available on the free plan in -1036 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.