What's More Preventive for COVID-19: Fixing the Diet or Nutrients?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 22 June 2020
⏱️ 6 minutes
🧾️ Download transcript
Summary
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When it comes to COVID-19, should you focus on fixing your diet or getting more nutrients as a preventive action? Is fixing the diet or getting certain nutrients a better preventative for COVID-19? Find out.
By fixing the diet, I'm talking about:
1. Doing a low carb diet (keto diet)
2. Doing intermittent fasting
The nutrients:
1. Zinc
2. Vitamin D
3. Vitamin C
COVID-19 risk factors:
• High blood pressure
• Obesity
• Diabetes
• Cardiovascular disease
The COVID-19 risk factors above are metabolic problems. Metabolic problems have something in common: insulin resistance. Metabolic problems weaken the immune system. So, a weak immune system is a symptom of metabolic problems, and metabolic problems can be a symptom of insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. So I have an interesting question. What is more preventive for COVID-19 fixing your diet or taking these three key nutrients, zinc, vitamin D and |
| 2:08.8 | vitamin C. |
| 2:10.0 | And when I'm talking about fixing the diet, I'm talking about cutting out the carbs and the sugars going on keto and doing it and fasting. |
| 2:17.0 | As a side note, as a disclaimer, I want to mention that there's no studies out there right now that show that these nutrients |
... |
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