My name is Ben Greenfield life podcast.

What GOP1 really does is it gets released in response to a meal.

It goes to the pancreas, it tells the beta cells in the pancreas make more insulin so your

glucose doesn't go up too much. It goes to your stomach, it slows down your digestion to allow

you to feel more full and actually digest your food, ideally sort of the nutrients,

and then it travels up the Vegas nerve to the brain and sort of triggers the shutoff valve telling you,

okay, you're full, stop eating.

G.L.P. 1 is basically one of the signaling mechanisms or hormones that tells your body to

stop filling the tank up so to speak so it doesn't overflow.

Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.

Welcome to the Ben Greenfield Life Show.

Are you ready to hack your life?

Let's do this. Red Light Therapy, aka Photo

Therapy, aka Photo Modulation, if you want to sound smart,

has a host of benefits for collagen,

for Alastin, and skin health for the function of your endocrine

system for your circadian rhythm for blood flow and one of the cool things I like about it is that I can even use it in my office to light up my office when I'm working in the morning and simultaneously get my red light therapy.

I actually sandwich myself in between two red light panels when I'm working.

The red light panels that I use are made by a company called Juve. A lot of people ask me,

well, you know, why couldn't you just get any old red light panel? Well, Juve is made with medical grade components,

unmatched quality.

The amount of power that a red light device produces

...