My name is Ben Greenfield, and on this episode of the Ben Greenfield Life podcast,

what GOP1 really does is it gets released in response to a meal.

It goes to the pancreas.

It tells the beta cells in the pancreas make more insulin, so your glucose doesn't go up too much.

It goes to your stomach.

It slows down your digestion to allow you to feel more full and actually digest your food,

ideally absorb the nutrients, and then it travels up the vagus nerve to the brain and sort of triggers

the shutoff valve telling you, okay, you're full, stop eating.

GLP1 is basically one of the signaling mechanisms, the hormones, that tells your body to stop filling the tank up,

so to speak, so it doesn't overflow.

Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.

Welcome to the Ben Greenfield Life Show.

Are you ready to hack your life?

Let's do this.

Red Light Therapy, aka photo biomodulation, if you want to sound smart, has a host of benefits for collagen, for

elastin and skin health, for the function of your endocrine system, for your circadian rhythm,

for blood flow. And one of the cool things I like about it is that I can even use it in my office

to light up my office when I'm working in the morning

and simultaneously get my red light therapy. I actually sandwich myself in between two red light

panels when I'm working. The red light panels that I use are made by a company called Ju.

A lot of people ask me, well, why couldn't you just get any old red light panel?

Well, Juve is made with medical grade components,

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