Welcome to the Anxiety Slayer Podcast. I'm Shan Vanderbilt,

here with my good friend and co-host Ananga Severe. We've been creating

podcasts for you since 2009.

Before we begin today, we'd like to give a shout out to our new patrons, Rachel, Terry, Tina, and Sherry.

Thank you for supporting our work on Patreon.

Become an anxiety Slayer patron and unlock a community of support, guidance, and intercalm, plus more than 200 downloads. You can join today at Patreonreon.com slash anxiety Slayer.

Welcome back to another week Ananga.

Hey Shen.

It's good to be with you and always good to address a listener question.

This week we're going to be talking about panic attacks and how you can support yourself

when anxiety and panic feel like they come out of nowhere.

And the question that was submitted was,

sometimes I'll feel like my heart is flipping over

with palpitations and then I'm off to the races with a panic

attack. I've been checked out and my heart is fine. There seems to be a mental

recall aspect to this if I'm in the same situation, if the weather is the same.

Post exercise seems to be a trigger also.

I've been able to reduce the frequency of these things, but every so often I'm hit out of the blue.

Do you have any suggestions? What a great question and she brings up so many of the things that we hear about and that we know

Come with anxiety attacks. I'm sure many of our listeners will be able to relate to this question,

feeling triggered after exercise physical activity,

different situations that can bring anxious feelings up

...