What to Eat While Breastfeeding

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 1 March 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, I'm going to give you a few breastfeeding diet tips. I want to go in-depth on what to eat while breastfeeding and why.

What you eat just before, during, and after pregnancy will determine your child’s future health.

Nutrients are cofactors, which are essential in building proteins.

Proteins are needed for:

• Enzymes

• Hormones

• Repair

• Protection

• DNA copy

• Proofreading

• Detox

• Fluid pump

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about what to eat while you're breastfeeding.
0:47.0	What you eat just before, during, and after pregnancy will determine your child's future health.
0:57.0	I think this point is just not emphasized enough.
1:00.0	It is so vitally important that that child gets all the right nutrients while they're developing.
1:06.0	So let's just start at defining what a nutrient is, okay?
1:10.0	Neutrients are cofactors. Now, that really doesn't help you because what is the cofactor?
1:14.3	Cofactor are helper compounds,
1:18.6	natural helper things that are essential for building proteins.
1:25.8	Okay, now in your mind you might be thinking proteins
1:28.0	as hair, nail, skin, muscle,
1:30.8	but we want to extend that definition way beyond that.
1:35.0	All the enzymes in your body that create all the digestion and the biochemical reactions are proteins.
1:43.0	Most of the hormones are proteins.
1:46.0	You have proteins that carry cholesterol
1:50.0	as in high density lipop proteins or low density lipoproteins or low density lipoproteins like
1:54.8	HGL and LGL that's protein.
1:58.0	Hemoglobin, the stuff in your blood that helps you carry oxygen is protein.
2:04.1	You have proteins that repair the tissues that extend your life,
2:09.3	that repair the DNA, which are the blueprints of the body.
	...

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